Multiple practices per week, athlete development, competition, eating right, good rest, good grades, and doing things the right way.

Respect the sport, coaches, teammates, referees, parents, opposing teams. Win the right way. Lose the right way. Always show respect.

Lead by example. Always be positive. Help pull someone up when they are down. Humble in victory. Head held high in defeat. Role model. 

Be honest and have strong moral principles. Practice hard even when no one is watching. Do the right thing. Represent your club well.